franhutchison's Journal, 17 Feb 19

Another disappointment.

100.4 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

Gaining 0.6 kg a Week

Comments

I don’t know how the keto diet works. But with most diet changes it usually takes a week or 2 for your body to adjust to the change.

17 Feb 19 by member: rschafer1970

Are you weighing and logging every thing? That can help

18 Feb 19 by member: liv001


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franhutchison's Weight History