Weigh In record (no journal entry) for 18 October 2012
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1376 kcal
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Fat: 77.64g | Prot: 128.65g | Carbs: 36.56g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: 100% Parmesan Grated Cheese, Cooked Turnip, Salted Light Butter Stick, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, True Almond Unsweetened, Cheddar Cheese. Snacks/Other: Strawberries. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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