desheila's Journal, 18 Oct 12

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Weigh In record (no journal entry) for 18 October 2012

50 kg Lost so far: 54.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 October 2012:

461 kcal

Fat: 13.83g | Prot: 21.55g | Carbs: 68.38g. Dinner: steamed spinach, boiled egg, vegetable soup with chicken broth. Snacks/Other: water, coffee, pineapple, apple. more...

1586 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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desheila's Journal, 18 Oct 12

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desheila's Weight History