Weigh In record (no journal entry) for 17 February 2019
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60 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1591 kcal
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Fat: 87.51g | Prot: 134.69g | Carbs: 67.42g.
Breakfast: Roshen Монблан с Сезамом, Яготинский Сыр Домашний 5%, Milk (3.7% Milkfat), Egg White, Egg, Butter. Lunch: Walnuts, Toblerone Chocolate Cake, Passion Fruit, 4 Сезона Баклажаны Запеченные, Grenade Protein Bar, ВкусВилл Мясо Кролика Тушеное. Dinner: Тёма Мясо Кролика, Myprotein Protein Yoghurt. more...
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2281 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 18 minutes, Standing - 15 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 35 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes. more...
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Gaining 9.8 kg a Week
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123liliaka's Weight History
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