Weigh In record (no journal entry) for 18 October 2012
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145.6 kg
Lost so far: 25.9 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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875 kcal
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Fat: 8.62g | Prot: 107.40g | Carbs: 95.28g.
Breakfast: Apple Juice, Isopure ZeroCarb Alpine Punch, Ultra Energy Shake. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Diced Tomatoes with Habaneros, The Ultimate Southwest Blend. Snacks/Other: Oranges, Spiru-tein simply strawberry, Baby Carrots. more...
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Losing 4.8 kg a Week
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Savaticus's Weight History
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