Weigh In record (no journal entry) for 17 February 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1130 kcal
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Fat: 51.59g | Prot: 60.68g | Carbs: 81.89g.
Breakfast: Maitre Jean Pierre Tostas Integrales de Centeno, Videca Piña en Su Jugo, Milbona Skyr Natural. Lunch: Hacendado Alitas de Pollo Asadas. Snacks/Other: Hacendado Aceitunas Verde Manzanilla sin Hueso, Patatas Fritas, Cerveza Normal. more...
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Losing 0.7 kg a Week
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wondercris's Weight History
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