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Forgot to post this morning.
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54.0 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1791 kcal
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Fat: 78.13g | Prot: 73.77g | Carbs: 190.53g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Land O'Lakes Salted Butter, Del Monte Diced New Potatoes. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup, Wal-Mart Cube Steak. Snacks/Other: Wal-Mart Munchy Medley, Reese's Miniature Peanut Butter Cups (1), Freddy's Frozen Custard Fries (Large), Freddy's Frozen Custard PBC&B Sundae (Mini). more...
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Losing 2.5 kg a Week
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peeperjj's Weight History
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