Weigh In record (no journal entry) for 17 October 2012
|
91.2 kg
Lost so far: 31.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2012:
|
2401 kcal
|
Fat: 82.71g | Prot: 75.53g | Carbs: 377.00g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Bananas, Fuji Apples, Gourmet Steamers Mediterranean Grilled Vegetables. Dinner: Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Salmon. Snacks/Other: apple, Raisins (Seedless), Bananas, Greek Yogurt 2%, Extra Dark, Gala Apples, Almonds, Dried Pineapple, Chocolate Chip Cookies, Herbal Tea. more...
|
|
4300 kcal
|
Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 49 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|