rschafer1970's Journal, 16 Feb 19

First drop in 3 weeks. I’m so happy for a drop finally!!! Frustrated by how slow the loss is going though.

59.3 kg Lost so far: 10.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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1456 kcal

Fat: 58.96g | Prot: 41.59g | Carbs: 194.50g.   Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: Smucker's Cherry Jam, Kraft Smooth Peanut Butter, White Bread (Home Recipe or Bakery), No Name Hot Chocolate Mix. Dinner: Caesar Salad with Romaine, Sour Cream, M&M Meat Shops Cabbage Rolls. Snacks/Other: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1446 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...