Weigh In record (no journal entry) for 16 February 2019
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89.9 kg
Lost so far: 6.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1786 kcal
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Fat: 72.32g | Prot: 55.31g | Carbs: 240.22g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Arnold Organic 22 Grains & Seeds Bread, Egg, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Blaze Pizza Meat Eater. Dinner: Brownie with Icing, Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Flakes, Atlanta Cheesecake Company Turtle Cheesecake, Celestial Seasonings India Spice Chai Tea. more...
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2297 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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