Weigh In record (no journal entry) for 16 February 2019
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2008 kcal
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Fat: 96.92g | Prot: 188.34g | Carbs: 88.50g.
Breakfast: Sea Cuisine Coconut Crusted Tilapia, Beef Tenderloin (Trimmed to 1/8" Fat), P90X Pear and Granola Muffin, Kroger CARBmaster Vanilla Milk. Dinner: America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2156 kcal
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Exercise:
Running - 6/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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