Weigh In record (no journal entry) for 16 February 2019
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1502 kcal
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Fat: 75.35g | Prot: 97.03g | Carbs: 106.94g.
Lunch: Aceite de Oliva, Queso Feta, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ropa Vieja, Trader Joe's Knäcke, Tortas de Arroz Integral, Mejillones al Vapor o Escalfados. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Tortas de Arroz Integral, Hacendado Leche Desnatada sin Lactosa, Oreo Galletas Oreo. more...
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Losing 1.4 kg a Week
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wondercris's Weight History
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