Weigh In record (no journal entry) for 16 February 2019
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1744 kcal
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Fat: 84.06g | Prot: 57.49g | Carbs: 29.95g.
Breakfast: Natrel Whipping Cream 35%, Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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