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Down to an even 230 lbs. Loosing fat and not muscle so I am happy.
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104.3 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2100 kcal
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Fat: 106.98g | Prot: 106.06g | Carbs: 179.90g.
Breakfast: Wendy's Double with Everything & Cheese. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Taco Bell Crunchy Taco, Taco Bell Crunchy Taco Supreme, Taco Bell Double Decker Taco Supreme, Taco Bell Burrito Supreme - Beef. more...
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Losing 1.9 kg a Week
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FourWheeldrive's Weight History
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