Weigh In record (no journal entry) for 16 February 2019
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92 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1991 kcal
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Fat: 70.11g | Prot: 123.08g | Carbs: 215.26g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Mushrooms, Branston Baked Beans (205g), Tesco Hard Boiled Eggs. Lunch: Aldi Baked Beans, Sainsbury's Wholegrain Brown Rice. Dinner: Onions, Spinach, Mushrooms, Tomatoes, Baked Sweetpotato (Peel Not Eaten), Beetroot, Iceland Beef Frying Steak. Snacks/Other: Cadbury Bournville, Coffee with Skim Milk, Coffee with Skim Milk. more...
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Losing 8.2 kg a Week
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spartikas's Weight History
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