Weigh In record (no journal entry) for 16 February 2019
|
71.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
2013 kcal
|
Fat: 54.49g | Prot: 94.80g | Carbs: 186.26g.
Breakfast: Clover Butro, Fried Egg with Fat, Albany Brown Bread, Coffee with Skim Milk, Canderel Sweetener Tablets, Energade Sports Drink. Lunch: Enterprise Sliced Cooked Ham, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Tomatoes, Hamburger or Hotdog Rolls. Dinner: Baked Potato (Peel Eaten), Grilled Fish. Snacks/Other: Chardonnay Wine, Windhoek Draught, Windhoek Draught. more...
|
|
3626 kcal
|
Exercise:
Resting - 12 hours and 46 minutes, Sleeping - 8 hours, Running - 6/mph - 2 hours and 44 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|