Weigh In record (no journal entry) for 17 October 2012
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82.0 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1312 kcal
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Fat: 54.08g | Prot: 63.77g | Carbs: 130.97g.
Breakfast: Wheat Thins Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Salsa (Ready to Serve), Mexican Blend Cheese, 100% White Corn Bite Size Tortilla Chips. Dinner: White Table Wine, Pork Roast, Cooked Yellow Corn, Mashed Potato. more...
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Losing 1.1 kg a Week
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Braydensahh's Weight History
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