Weigh In record (no journal entry) for 15 February 2019
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60.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2009 kcal
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Fat: 36.42g | Prot: 167.72g | Carbs: 274.96g.
Breakfast: Mezcla de Frutas Secas (sin Sal), FL24 ISOLATE, Nescafé Clásico, Avena. Lunch: Susalia Tostadas Horneadas, Hellmann's Mayonesa Light 55% Menos Calorias, Verde Valle Arroz Precocido, Mangos, Member's Mark Chunk Chicken Breast. Dinner: Huevo Duro, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), FL24 ISOLATE, Member's Mark Fresas Enteras Congeladas. Snacks/Other: Sabritas Salsabritas Chamoy , Mamey, La Huerta Mango Congelado. more...
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2998 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (slow) - 11/mph - 2 hours, Swimming (moderate) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sofis_ticada's Weight History
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