Weigh In record (no journal entry) for 17 October 2012
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83.3 kg
Lost so far: 21.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1289 kcal
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Fat: 55.23g | Prot: 85.79g | Carbs: 126.90g.
Breakfast: medifast chocolate chip , water, coffee, spicy brown mustard, Light Vanilla Yogurt, hard boiled egg. Lunch: medifast carmel chocolate bar, edamame, medifast mocha shake. Dinner: medifast brownie, cool whip, broccoli salad, Rosemary Baked Chicken with Potatoes. Snacks/Other: fresh & easy trail mix. more...
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Losing 0.2 kg a Week
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Snowbear007's Weight History
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