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Itty-bitty loss— not a gain! Yesterday I ate too much pizza! Going out to eat is what really affects my diet. I want to go out to eat with people and appear “normal“, but I need to figure out how to make healthy choices from menus. Or at least ask the server for options.
It’s just that my common sense goes out the window when I look at all the delicious food. I have to attack this psychologically because I don’t know why I’m sabotaging myself. Is it really just willpower??
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90.4 kg
Lost so far: 6.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1179 kcal
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Fat: 41.09g | Prot: 34.10g | Carbs: 172.15g.
Breakfast: Jordan's Skinny Syrups, Dunkin' Donuts French Vanilla Coffee, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Blaze Pizza Meat Eater. Dinner: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Perdue Chicken Breast Tenders. Snacks/Other: Kellogg's Frosted Flakes, Post Honey Bunches of Oats with Almonds, Kroger Vitamin D Whole Milk, Del Monte Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . more...
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2534 kcal
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Exercise:
PT Exercise Bike - 20 minutes, Physical Therapy w/bands, weights - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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