Weigh In record (no journal entry) for 15 February 2019
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83.2 kg
Lost so far: 11.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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470 kcal
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Fat: 36.09g | Prot: 26.57g | Carbs: 7.19g.
Breakfast: Kirkland Signature Optifiber, Coffee, Jimmy Dean Heat 'N Serve Original Sausage Patties, Private Selection Applewood Smoked Bacon, IHOP Fried Eggs. more...
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Losing 3.2 kg a Week
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