Weigh In record (no journal entry) for 15 February 2019
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84.5 kg
Lost so far: 17.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2305 kcal
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Fat: 74.59g | Prot: 74.00g | Carbs: 327.00g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Mr. Sub BLT. Dinner: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Toasted 100% Whole Wheat Bread. Snacks/Other: 1% Fat Milk, Kellogg's Corn Flakes, Farmers Market Mcintosh Apples, Tea with Milk and Sugar, General Mills Original Cheerios. more...
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Gaining 2.9 kg a Week
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micgen0420's Weight History
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