Weigh In record (no journal entry) for 15 February 2019
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85.6 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2054 kcal
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Fat: 75.37g | Prot: 92.69g | Carbs: 262.18g.
Breakfast: e.d. Smith Triple Fruits, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Hershey's Milk Chocolate Kisses, Plums, Tre Stelle Feta Cheese Light, Water. Dinner: Water, Eat Smart Sweet Kale Vegetable Salad Kit, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) . Snacks/Other: Apples, Balderson Old Cheddar Cheese, Pan Ducale Crostini Rustic Style Crackers, Blue Diamond Almond Nut-Thins, Hummus, Fudgsicle Fudgsicle, Almond Cookie, Strawberries. more...
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719 kcal
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Exercise:
Weight Training (Bodybuilding) - 27 minutes, Treadmill - 33 minutes, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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