Weigh In record (no journal entry) for 15 February 2019
|
85.3 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1501 kcal
|
Fat: 61.91g | Prot: 99.10g | Carbs: 145.64g.
Breakfast: Tomates, Double Fruit Confiture de Framboise, Beurre (Salé), Oeuf Dur, Tomates, Boulangerie St-Méthode Pain Multi-Céréales, Lait avec 1% de Matières Grasses. Lunch: Pomme, Artichaut Cuit (en Conserve), Tomates Raisins, Saumon Fumé, Activia Yogourt, Poivrons. Dinner: Lait avec 1% de Matières Grasses, Bœuf, Huile d'Olive, Tomate Cuite, Tomates Raisins, Blanc de Poulet (Peau Pas Mangée), Kozy Shack Tapioca Pudding, Fromage de Chèvre, Laitue Roquette. Snacks/Other: Bleuets (sans Sucre, Congelés). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
44penelope's Weight History
|