Weigh In record (no journal entry) for 15 February 2019
|
58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1547 kcal
|
Fat: 46.42g | Prot: 90.90g | Carbs: 202.45g.
Breakfast: Dried Chia Seeds, Oats, Alpro Овсяное Молоко. Lunch: Grapefruit, Tangerine, Gelatin Snacks, Green Tea, Ritter Sport Шоколад Тёмный с Благородным Марципаном, Lentil Soup, Alpro Овсяное Молоко, Cottage Cheese (Nonfat), Cottage Cheese, Frozen Blackberries. Dinner: Multipower 50% Protein Bar, Turkey Ham, Carrots, Celery, Cauliflower. more...
|
|
2295 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour, Hula Hoop - 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Cooking - 35 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 20 minutes, Standing - 15 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|