millerm40's Journal, 15 Feb 19

Weigh In record (no journal entry) for 15 February 2019

95.0 kg Lost so far: 4.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

440 kcal

Fat: 24.00g | Prot: 12.00g | Carbs: 50.00g. Breakfast: Hershey's Payday (King Size). more...

Losing 0.2 kg a Week

Comments

Good job!

15 Feb 19 by member: Scalewatcher3

Nice, every ounce down counts!

15 Feb 19 by member: jmb3450


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millerm40's Weight History