Weigh In record (no journal entry) for 17 October 2012
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1219 kcal
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Fat: 18.60g | Prot: 89.68g | Carbs: 171.19g.
Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: Seasonal Fruit salad, Slim fast high protein shake. Dinner: Light & Fit Greek Yogurt Dannon, Figs, Cantaloupe, 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: muscle milk light, Starbucks Caffe Misto, asian pear. more...
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1875 kcal
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Exercise:
Circuit Training - 1 hour, Pilates - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 3.2 kg a Week
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