Weigh In record (no journal entry) for 17 October 2012
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1363 kcal
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Fat: 85.54g | Prot: 104.21g | Carbs: 37.55g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Avocado (net carbs), Pork Chop, Onions, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. more...
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Losing 6.4 kg a Week
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KindaSpecial's Weight History
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