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Good morning, friends!
Just a short notice, weighing in.
There's no change in weight today, which I'm okay with. I had large (but within RDI) meals yesterday, and could easily affect weigh-in. And of course, I am already down 10 lbs since Saturday so I'm really not in a position to nag over it.
I've done a full hour of biking at home every day the last four days. I got on today, and my legs are tired. I think they need a day off. Instead, I will use my energy on working on my abs a little. This is something I want to get going on, something I need my footing on. I've gotten some good advice on how to use the balance ball for this, but it's hard for me to actually get to do. The one I have is too low to comfortably be on, I feel. But I'll try hard to get it right.
So that's pretty much the game of the day.
Today, I'm thankful for:
- My beautiful wife. I love her.
- Motivation to exercise, even if my legs are mush and biking will have to rest for a day.
- Vacation!
Life is good!
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88 kg
Lost so far: 67 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2012:
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1599 kcal
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Fat: 49.31g | Prot: 145.23g | Carbs: 142.91g.
Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, Vegetable Oil. Lunch: Cream Gravy, White Potatoes (Flesh and Skin), Beef Liver. Dinner: Carrots, Broccoli, Baked or Broiled Salmon. Snacks/Other: Extreme Protein Chocolate Flavor, 1% Fat Milk, Unsweetened Frozen Strawberries, Free Laekkerbar (Isis). more...
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2891 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 10 minutes. more...
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steady weight
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