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175.5 at bedtime
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78.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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962 kcal
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Fat: 38.24g | Prot: 33.76g | Carbs: 130.97g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Young Green Onions (Tops Only), Cucumber, Weight Watchers White Bread. Dinner: Butter, Cooked Broccoli, Scallions or Spring Onions, Cucumber, Stouffer's Turkey & Stuffing with Potatoes & Gravy. Snacks/Other: Kraft Singles Thick, Kellogg's Rice Krispies Squares, Dietetic or Low Calorie Mints, Pepsi Diet Pepsi (Can), Grapes. more...
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Losing 4.8 kg a Week
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rosetonelli's Weight History
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