|
PM weigh in. 6 hrs sleep. Couple valentines beers this am before bed may have contributed to dehydration..
|
127.3 kg
Lost so far: 20.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
2668 kcal
|
Fat: 109.42g | Prot: 199.24g | Carbs: 225.17g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Sonic Chicken Strips (3), Carrington Farms Organic Ghee, Healthy Life 100% Whole Wheat Whole Grain Bread, Stouffer's Classics Lasagna with Meat Sauce. Dinner: Hy-Vee Chunk Light Tuna in Water. Snacks/Other: Simply Right Sugar Free Fiber Therapy Powder, Lonolife Chicken Bone Broth Sticks, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Quest Tortilla Style Protein Chips Nacho Cheese, Member's Mark Natural Whole Almonds, California Rolls. more...
|
|
3333 kcal
|
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|