Yep! Goodbye! 😁😀 Incentive for sure!
14 Feb 19 by member: jamorgan
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Did you ended up on a deficit while eating some candy today?
14 Feb 19 by member: rosio19
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Rosio19...no....made total today with 5 calories to spare! Did not eat great today...special occasion day. Already planned my meals for the next 3 work days...fri, sat and sun. Low calorie, zero point snacks. Will be happy at next weigh in for 1 to 2 pound loss- normal. Thanks for asking!
14 Feb 19 by member: jamorgan
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Well I think you did amazing!
14 Feb 19 by member: rosio19
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You are understanding the game, that’s the hardest part 😬.
14 Feb 19 by member: rosio19
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Ok tomorrow if you gain weight it will be water 💧
U cannot gain fat on a deficit. you can most definitely gain water weight, cause weight fluctuates, it is normal and unavoidable. 👍🏻 Keep that in mind and accept it, it will bring you peace ✌️
14 Feb 19 by member: rosio19
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That is unbelievable! Fantastic keep it up.
14 Feb 19 by member: Tes1967
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Thanks so much for the input! I am getting a grasp after all these years!
Haha. It's not a diet, but a healthy way of eating and a splurge now and again. I have NEVER had a weight loss where I kept it off. Sooo tired of that.
14 Feb 19 by member: jamorgan
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I weigh in once a week. I dont want to obsess about it. I think I would if I weighed daily.
14 Feb 19 by member: jamorgan
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Thanks! I feel confident I will keep it up.
14 Feb 19 by member: jamorgan
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💪💪💪👍
happy valentines day
15 Feb 19 by member: Nadeen 31
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1300 calories is a good place to start I personally don’t do weight watchers or any one else’ Diet eat healthy calorie count and you will be fine
15 Feb 19 by member: razor123ray
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