Weigh In record (no journal entry) for 14 February 2019
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1432 kcal
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Fat: 38.53g | Prot: 49.74g | Carbs: 213.42g.
Breakfast: Granola, Ricotta (Lait Partiellement Écrémé), Carrefour Confiture de Fraises Allégée en Sucres, Bio Village Pain d'épices au Miel, Café au Lait. Lunch: Puget Huile d'olive Vierge Extra Bio, Oeuf, Graines de Tournesol Décortiquées, Café Royal Café au Lait, Côte d'Or Chocolat au Lait, Maïs, Concombre (Pelé), Poulet Teriyaki, Riz Pilaf. Snacks/Other: Barre de Petit Déjeuner, Gerblé Confiture Fraise sans Sucres Ajoutés, Rapunzel Pâte de Dattes. more...
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1654 kcal
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Exercise:
Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour. more...
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steady weight
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Hanaa1989's Weight History
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