Weigh In record (no journal entry) for 14 February 2019
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83.6 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1052 kcal
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Fat: 57.97g | Prot: 81.07g | Carbs: 42.69g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Kirkland Signature Optifiber, Vitafusion MultiVites Gummy Vitamins, Jimmy Dean Heat 'N Serve Original Sausage Patties, IHOP Scrambled Egg. Lunch: Olive Oil, Mann's Sunny Shores Broccolini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lawry's Herb & Garlic Marinade. Snacks/Other: Tillamook Medium Cheddar Cheese, Central Market Cracked Pepper Water Crackers, Jell-O Sugar Free Lemon Gelatin. more...
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Losing 5.7 kg a Week
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