Weigh In record (no journal entry) for 14 February 2019
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1235 kcal
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Fat: 37.21g | Prot: 136.93g | Carbs: 86.03g.
Breakfast: Blueberries, Bananas. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Carrots, Texas Roadhouse Green Beans. Snacks/Other: Taco Bell Crunchy Taco. more...
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Losing 4.4 kg a Week
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Larry860's Weight History
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