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I’m just losing weight so fast,all I do is count calories,portion control and exercise for 30minutes.
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88.7 kg
Lost so far: 6.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1584 kcal
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Fat: 59.78g | Prot: 79.46g | Carbs: 185.60g.
Breakfast: Chocolate Coated Granola Bar, Boiled Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: White Bread , Tomato Soup. Dinner: Compliments Mini Sugar Donuts, Lick's Whole Wheat Bun, Ground Beef (95% Lean / 5% Fat) , Ritz Cheese and Crackers, Maple Leaf Natural Selections Chicken Weiners, Coffee with Milk and Sugar, Baked Beans with Pork (Canned) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Mustard, Ketchup , Farmers Market Oatmeal Chocolate Chip Cookie. more...
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2486 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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