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2 hours of basketball. 20 minutes circuit training
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85.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1549 kcal
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Fat: 113.33g | Prot: 102.99g | Carbs: 29.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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2241 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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