Weigh In record (no journal entry) for 14 February 2019
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94.7 kg
Lost so far: 24.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1958 kcal
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Fat: 52.39g | Prot: 87.79g | Carbs: 220.36g.
Breakfast: Gurke (mit Schale), Farm Stand Romaine Hearts, Aldi Braunschweiger, Sauerteigbrot. Lunch: Oishi Potato Chips, Tim Hortons Chicken Fajita Wrap. Dinner: Sake, Sauerteigbrot, Puraqua Frost Pink Grapefruit, Burman's Dijon Mustard, Lunch Mate Premium Black Forest Ham, Rote Paprika. more...
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Losing 1.3 kg a Week
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