Weigh In record (no journal entry) for 14 February 2019
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1866 kcal
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Fat: 88.50g | Prot: 69.21g | Carbs: 212.25g.
Breakfast: Caviar, Butter, Corn Cakes (Very Low Sodium), Mixed Seeds, Oats, Almond Milk, Витапром Льняное Семя, Dried Coconut. Lunch: Granola, Brownie, Peanut Butter, Cooked Dry Chickpeas (Fat Not Added in Cooking), Butter. Dinner: Cooked Egg White, Turkey Ham, Zucchini, Ritter Sport Шоколад Тёмный с Благородным Марципаном. more...
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2342 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 2 minutes, Driving - 33 minutes, Standing - 15 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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