Weigh In record (no journal entry) for 14 February 2019
|
85.4 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1679 kcal
|
Fat: 84.90g | Prot: 105.30g | Carbs: 125.42g.
Breakfast: Oeuf, Lait avec 1% de Matières Grasses, Tomates, Beurre (Salé), Double Fruit Confiture de Framboise, Beatrice Cottage Cheese 2%, Boulangerie St-Méthode Pain Multi-Céréales, Melons Cantaloup. Lunch: Olive Garden Minestrone, Truffe au Chocolat, Pistaches Grillées à Sec (sans Sel Ajouté), Mastro Huile d'olive Extra Vierge, Fromage de Chèvre (Demi Mou), Betteraves Cuites (à Partir de Frais), Laitue Roquette. Dinner: Activia Yogourt, Carottes Cuites, Tomates, Blanc de Poulet. more...
|
|
2218 kcal
|
Exercise:
Shoveling Snow - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
44penelope's Weight History
|