Weigh In record (no journal entry) for 14 February 2019
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1496 kcal
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Fat: 42.01g | Prot: 76.75g | Carbs: 30.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Chicken Leg (Skin Eaten). Dinner: Onion (low carb), Chicken Liver (Pan-Fried, Cooked), Gay Lea Sour Cream 14%, Kirkland Signature Bacon Bits Crumbled. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Hellmann's Real Mayonnaise, Celery. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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