|
So close to 200 now. Will try to do more with the weights and step bench today.
|
90.9 kg
Lost so far: 5.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 36.63g | Prot: 88.40g | Carbs: 110.73g.
Breakfast: milk, coffee. Lunch: olive oil, flour, onion, zucchini, sirloin steak. Dinner: vinaigrette dressing, onion, green bell pepper, publix black beans, corn, olive oil, flour, tilapia. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt, cherry, banana, peach, yogurt, special k bar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocobutt's Weight History
|