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I lost a pound! I didn't to my full work out again this morning but I was pretty busy at work today so I'm gonna count that. My legs are hurting from running around all day so I guess that counts.
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 15.77g | Prot: 51.69g | Carbs: 119.72g.
Breakfast: diet mountain dew , apple, Optima Shakes - Strawberries and Cream. Lunch: diet mountain dew, apple. Dinner: tea, brown rice, Chicken Picante. more...
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2644 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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