geo99's Journal, 02 Jul 10

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Weigh In record (no journal entry) for 02 July 2010

160.6 kg Lost so far: 36.7 kg. Still to go: 69.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2010:

1511 kcal

Fat: 36.09g | Prot: 112.08g | Carbs: 57.25g. Breakfast: Roast Beef (Lean Only Eaten). Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Chill Light Lime Beer, Baked or Broiled Shrimp, Chicken Breast (Skin Not Eaten). more...

4586 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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geo99's Journal, 02 Jul 10

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geo99's Weight History