Weigh In record (no journal entry) for 16 October 2012
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83.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1899 kcal
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Fat: 42.41g | Prot: 215.37g | Carbs: 35.94g.
Breakfast: rockstar xdurance, premier chocolate protein shake. Lunch: blueberries, strawberries, lucerne mozzarella, safeway pizza sauce, chicken breast. Dinner: pork loin. Snacks/Other: string cheese, diet coke, 3 oz jameson , makers mark , cashews, body fortress whey isolate. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Arghh - one pound loss in one day! Guess what? I weighed 185 yesterday - so I am catching up with you! Of course I am a short woman...so I should be 35 pounds less than that...but hey, simple joy would be to weigh less than you! HaHA - but you will beat me the way you go!
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