Weigh In record (no journal entry) for 16 October 2012
|
104.4 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
1957 kcal
|
Fat: 63.73g | Prot: 84.59g | Carbs: 268.65g.
Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Bananas, Strawberries, Meatloaf with Mashed Potatoes and Gravy. Dinner: Turkey Sausage, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Caramilk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|