Weigh In record (no journal entry) for 13 February 2019
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108.1 kg
Lost so far: 13.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1048 kcal
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Fat: 42.66g | Prot: 80.54g | Carbs: 87.15g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Deli Sliced Ham, Simple Truth Whey Protein Powder, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Blue Bonnet Butter. Lunch: Peanut Butter and Jelly Sandwich, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: 1% Fat Milk. more...
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4190 kcal
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Exercise:
Desk Work - 2 hours, Driving - 3 hours, Teaching - 10 hours, Sitting - 2 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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