Weigh In record (no journal entry) for 13 February 2019
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57.6 kg
Lost so far: 44.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1297 kcal
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Fat: 37.97g | Prot: 51.70g | Carbs: 208.12g.
Breakfast: Silk Almond Milk Light - Vanilla, Coffee, Kroger Lemon Lime Sparkling Water, Kroger Caramel Vanilla Coffee Creamer. Lunch: Honeycrisp Apples, Cantaloupe Melons, Pineapple, Clover Valley French Vanilla Coffee Creamer, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. Dinner: Kroger Mild Chili Seasoning Mix, Red Gold Tomato Puree, Kroger Dark Red Kidney Beans, Bush's Best Chili Beans in Mild Sauce, Bell Peppers, Onions, Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Caramel Vanilla Coffee Creamer, Kroger Caramel Vanilla Coffee Creamer, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. Snacks/Other: Quaker Rice Cakes - Ranch, Morningstar Farms Veggie Grillers Original, Kroger Shredded Iceberg Lettuce, Kroger Yellow Mustard, Kroger Aged Sharp White Cheddar Cheese, Kroger Whole Wheat Bun, Nestle Drumstick Triple Chocolate Sundae Cone, Kroger Caramel Vanilla Coffee Creamer, Decaffeinated Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water. more...
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2280 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 9 hours, Driving - 30 minutes, Bathing - 20 minutes, Stretching (yoga) - 3 minutes, Sleeping - 10 hours and 18 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 10 minutes, Cooking - 25 minutes, Showering - 20 minutes, Washing Dishes - 12 minutes, Yoga - 40 minutes. more...
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Gaining 2.5 kg a Week
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MrsMagyk's Weight History
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