Weigh In record (no journal entry) for 16 October 2012
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98.8 kg
Lost so far: 19.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1745 kcal
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Fat: 56.25g | Prot: 101.65g | Carbs: 214.62g.
Breakfast: thomas everything bagel, philadelphia garden vegetable cream cheese, half and half creamer, equal, Coffee, Cauliflower. Lunch: Sweet Onion Chicken Teriyaki, Green Peppers, Baby Carrots. Dinner: Deli Sliced Ham, Vegetable Beef Soup (Home Recipe). Snacks/Other: kroger waffle pretzels, york peppermint patty. more...
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3351 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ausevolt22's Weight History
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