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Hump Day & hoping for a smooth week!!
Keep focusing on your Protein!!
Progressive Pull Ups, Chest & Deadlift Day
• Pull-ups, using BB 3 x 10
• Band Pulls 3 x 20
• BB Chest Press (75%, 85%, 90%) 3 x 3
• Deadlift (same) 3 x 3
• Close Grip BB Chest 3 x 10
• DB 1-Arm Row 10x/Arm
Time to Refresh!!
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2389 kcal
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Fat: 105.86g | Prot: 158.33g | Carbs: 208.42g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dried Prune, Chicken or Turkey Vegetable Stew Type Soup. Dinner: SportPharma Whey Protein Powder, Boiled Egg, White Rice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Nabisco Honey Maid Graham Crackers, Cooked Sauerkraut, Wellshire Farms Chicken Apple Sausage Links. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. more...
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1304 kcal
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Exercise:
Crossfit - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 2.9 kg a Week
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 Comments
Love that commercial, "Hey Mike, know what day it is?"
13 Feb 19 by member: Erquiaga
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I remember the Camel 🐫 Commercial!!
13 Feb 19 by member: srossca
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😁🐪 Hey, Mike, Mike, Mike...
13 Feb 19 by member: Erquiaga
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